To Make: 12cups water 3cups diced/ ground turkey meat, 1/2 cup white wine (Optl).
Bring water to a boil in large pot. Add Turkey and Brown Rice Soup Mix, turkey and white wine (optl). Cover & simmer for 30min or until veg are tender. Discard bay leaf. Makes 10 servings – A heart healthy soup, low in fat, carbohydrates & calories.
Ingredients: mixed vegetables, chicken bouillon (no msg), spices, onion, garlic, celery, sweet peppers and brown rice
High in iron, manganese, selenium, Vit B6 and Vit B12
Serving size 386g
Amount per serving
Calories 172 % Daily Value % Daily Value
Fat 2.7g 4% Carbohydrates 19.5g 7%
Cholesterol 32mg 11% Fibre 1.9g 8%
Sodium 132mg 6% Sugars 1.5g
Vitamin A 1% Vitamin C 6% Calcium 4% Iron 25%