To Make: 1 lb (450g) ham hock/diced ham 1 lb (450g) Spicy Portuguese or Italian sausage 12 cups water
1 small cabbage chopped 1 (14oz) 398ml tomato sauce
Bring water to a boil. Add Portuguese Bean Soup Mix (not the macaroni). Add ham & sausage. Cover & simmer for 90min, or until beans are tender. Remove ham hock and cut off ham pieces. Chop ham into small pieces & return to soup pot. Stir in cabbage, tomato sauce & noodles. Continue to cook for 20min or until noodles are tender. Serves 10-12 .
Ingredients: onion, spices, mixed vegetables, red kidney beans, pinto beans, macaroni noodles.
This a soup created in Hawaii. Lots of beans & spicy meat makes this soup a delicious meal.
Serving size 383g
Amount per serving
Calories 261 %Daily Value % Daily Value
Fat 11.6g 18% Carbohydrates 21.9g 7%
Cholesterol 43mg 14% Fibre 4.5g 18%
Sodium 798mg 33% Sugars 1.9g
Vitamin A 2% Vitamin C 8% Calcium 5% Iron 14%