seafood-or-chicken-gumbo

Seafood/Chicken Gumbo Soup Mix

$7.77

  • CAD: $10.00

In large soup pot, bring water to boil. Add Seafood Gumbo Soup Mix. Simmer 30 min. Stir occasionally. Add seafood, diced tomatoes, & tomato paste. Simmer 10 min. Add tobasco sauce to individual servings as desired. Makes 10-12 servings

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Product Description

To Make: 1 28oz (796ml) diced tomatoes 1 5.5oz(156ml) tomato paste, 2 lbs mixed seafood (clams, shrimp, scallops, chopped fish) or 2 chicken breasts, 10 cups water, Tabasco sauce to taste(optl)

In large soup pot, bring water to boil. Add Seafood Gumbo Soup Mix. Simmer 30 min. Stir occasionally. Add seafood or chicken (cooked) diced tomatoes, & tomato paste. Simmer 10 min. Add Tabasco sauce to individual servings as desired. Makes 10-12 servings.

Ingredients: Onion, chicken bouillon (no msg), white rice, mixed vegetables, garlic, spices.

Use the seafood in your freezer. Be creative!

Nutrition Facts
Serving size 327g
Amount per Serving
Calories 148 %Daily Value % Daily Value l Fat 0.9g 1% Carbohydrates 16.2g 5%
Cholesterol 64mg 21% Fibre 1.4g 6%
Sodium 238mg 10% Sugars 0.8g
Protein 17.6
Vitamin A 6% Vitamin C 7% Calcium 4% Iron 11%

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